The Beard Czar supplements are already effective in facilitating beard growth by itself but that does not mean those taking it can disregard the role of having a healthy diet for optimal results to show. Here are a few of the best food items that will be able to help stimulate healthy beard growth with the help of the Beard Czar supplements:
As far as diet tips for improving beard growth is concerned, fish is one of the most practical. Fish has considerable protein content, which is a major nutrient needed for hair growth and development. Vitamin A is also present in fish. This particular vitamin keeps help the skin healthy, which in turn improves the production of hair. Fatty fish like salmon has Omega-3 fatty acids, something that protect cell membranes so that your facial hair will not be dry and brittle.
When taken in excessive amounts, Vitamin A actually leads to hair loss. The Vitamin A content in carrots, however, are just enough to help in the production of hair in the skin. Carrots are also a major source of beta carotene that is able to supplement vitamin A in a healthier form.
Not only do mangoes have an adequate beta carotene content, they also have several B vitamins, along with vitamins C and E. Vitamins C and E, when consumed together, help in the production of sebum. What exactly does sebum do to your hair? Remember the oil that you feel in your hair? That is sebum and it helps in maintaining the lubrication and moisture of hair in various parts of the body so that it will be more manageable. If consumed as their dried versions, mangoes will also be able to give iron, which may help in reversing thinning and drying of facial hair.
Whole grains give a huge chunk of B vitamins to the body. Vitamin B6, along with protein, helps keep facial hair strong and healthy. Vitamin B12, on the other hand, helps keep facial hair growth healthy and proactive while biotin improves the body’s keratin infrastructure. It can be remembered that keratin is the protein that largely makes up the hair, nails and skin. A few essential whole grains will be able to help you in improving facial hair growth while consuming Beard Czar supplements.
Nuts, in general, are a great source of vitamins C and E, which help in healthy skin and hair. We put peanut butter here, however, as it can also be put in your hair as a hair treatment for its considerable protein content. To enjoy maximum benefits, you can eat the peanut butter while also doing peanut butter hair treatment every two weeks.
Milk, cheese, yogurt and other dairy products are rich in protein, the B vitamins and vitamins C and E.
While Beard Czar supplements are able to help in maintaining healthy facial hair growth, what those taking it need to remember is that there are conditions needed to facilitate the improvement of your beard. A sufficiently fit diet, especially, will do that.